Depression

Depression- When Life Feels Heavy

• I often feel tired and without drive.

• It feels like I'm carrying extra weight. Every movement is exhausting.

• I'd rather stay home, go nowhere, see no one.

• I try to avoid everything – it's all too much.

• I can't sleep, yet I'm so exhausted.

• I often feel numb and empty.

• I'm just functioning.

• It feels like I'm stuck in a deep hole.

• I ruminate a lot and feel not good enough – or even worthless.

• Why can't I get things together? It shouldn't be this hard!

Does any of this sound familiar?
Depression can be profoundly challenging. Even in the midst of depression, many people still "function" on the outside – going to work, caring for others – while inside they're struggling deeply. Often, their suffering goes unseen.

You might hide your pain because you feel others wouldn't understand.
You might worry about being a burden if you shared how you truly feel.
Or you may feel unseen, unheard, and unacknowledged in your struggle.

A Safe Space for Your Feelings

I offer you a safe and non-judgmental space where everything you're feeling is allowed. A place where you can speak openly about how you really are.

Together, we can gently untangle your worries, thoughts, self-doubt, hopes, and emotions. We'll explore ways for you to begin feeling more joy and vitality again.

There is a path out of depression.
In our work together, we'll find your personal way forward – step by step.

You are not alone – you don't have to go through this by yourself.Enter your text here...