Group Therapy – Healing in Connection

In addition to individual psychotherapy, I also offer professionally guided group therapy sessions in my practice. This form of therapy provides many valuable opportunities for personal growth and emotional healing — in a safe and supportive environment.

What makes group therapy so effective?

A sense of connection and belonging

Many people find it deeply relieving to realize: "I'm not alone with this."
In the group, a shared sense of connection and understanding emerges — which can ease emotional burden and offer hope.

Exchange at eye level

Participants benefit not only from professional therapeutic guidance but also from open exchange with others.
Shared experiences, mutual understanding, and support foster new perspectives and help strengthen trust in one's own abilities.

Room for personal growth

Group therapy offers a unique opportunity to learn about yourself in relation to others.
You can try out new ways of interacting, receive feedback, and develop social skills — all within a safe and respectful space.

Long-lasting impact

The experiences made in group therapy often go far beyond the sessions themselves.
Many participants report feeling more self-confident, emotionally stable, and better able to build healthy relationships in everyday life.

Effective and evidence-based

Group therapy is not only a powerful alternative or addition to individual therapy — it is also backed by research and has been shown to be effective for a wide range of issues.

Current Group Offerings

In my practice, I offer various group formats, including groups focused on:

• Anxiety and Panic

• Depression and Burnout

• Stress Management and Mindfulness

• Self-Esteem and Personal Development

• ADHD

All groups are led by experienced therapists and take place in a mindful, confidential, and supportive atmosphere.